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10 Ways To Get More Antioxidants Into Your Diet

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6 Superfoods For Age-Defying Beauty!

Copyright 2006 Sylvia Riley

6 superfoods for age-defying beauty:

1) Goji Berries

Goji berries, hollywoods hottest new food, are one of the most nutritionally dense foods on earth and house a staggering concentration of vitamins, minerals, amino acids, phytochemicals and essential fatty acids. With such an awesome constitution it . . . → Read More: 6 Superfoods For Age Defying Beauty

A Juicy, Fun Way To Take Your Vitamins

While kids want great taste, you want to give them the vitamins, minerals and fiber their growing bodies need. Serve watermelon and you can both be happy.

Watermelon is a fun, nutritious way to make sure active kids don’t get dehydrated; it’s 92 percent water.

. . . → Read More: A Juicy Fun Way To Take Your Vitamins

Antioxidants: Eat All Your Colors!

Antioxidants are all the rage today. And, justifiably so. Antioxidants help neutralize free radicals which cause cell damage, which ultimately can lead to diseases of the heart and cancer. It seems everywhere you go its blueberry this and blueberry that. You have your choice of wild blueberry juice, blueberry-pomegranate . . . → Read More: Antioxidants Eat All Your Colors

All About Carbohydrates

Normally carbohydrates are found in all foods except meat products. Recently, some diets have recommended stripping out all carbohydrates from what you eat. Many companies have bought into this and among other things, have introduced low-carb breads. Limiting bad carbohydrates such as sugar from your diet is a positive step but . . . → Read More: All About Carbohydrates