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Finding Balance And Health With Yoga

Have you heard about the Gunas? No, they are not Disney characters! According to yoga there are three basic qualities or energies that make up everything. They are, rajas, tamas and sattva.

Rajas is the energy of action, change and movement. Rajas is the fuel of passion and . . . → Read More: Finding Balance And Health With Yoga

Foundations of Yoga, Part 3: Satya (Truthfulness, Honesty)

Satya: truthfulness, honesty

(A continuation of an explanation of the aspects of Patanjali’s Yama and Niyama)

“Satya is said to be speech and thought in conformity with what has been seen or inferred or heard on authority. The speech spoken to convey one’s own experience to . . . → Read More: Foundations of Yoga Part 3 Satya Truthfulness Honesty

Confessions of a Yoga Teacher

The following are questions that Yoga teachers still need to answer, despite overwhelming evidence that Yoga is

Foundations of Yoga, Part 1: Yama and Niyama

Prerequisites for yoga

“Knowledge (Jnana) does not come about from practice of yoga methods alone. Perfection in knowledge is in fact only for those who begin by practice of virtue (dharma). Yet, without yoga as a means, knowledge does not come about. The practice of yogic . . . → Read More: Foundations of Yoga Part 1 Yama and Niyama

Benefits And Importance Of Ashtanga Namaskar – Part II

As we must have learnt that this is a very elaborate pose and one article would not be able to suffice the integral issues it happens to help us deal with. The 12 poses of Ashtanga Namaskar is very crucial as each and every asana . . . → Read More: Benefits And Importance Of Ashtanga Namaskar Part II